The Benefits of Investing in a Good Night’s Sleep

We’re all born with a pretty keen sense of our needs—what our bodies and souls crave to be healthy and whole. As we grow up we don’t just cry less because we’ve learned more effective communication tools, we also learn to tamp down our instincts, deny our real needs, and look for shortcuts to success. But as we continue on in this way of life one thing becomes abundantly clear: it doesn’t really work.

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HOW TO UNPLUG FROM ANXIETY

Recently I was invited to an event that sent chills down my spine—it made me so uneasy, in fact, that I almost didn’t show up. Here’s what haunted me. The host had sent invitations via a popular app. All the pertinent information was included, time, location, attire—but when I scrolled down to the the bottom of the page I was instantly anxious when I realized, hidden guest list.

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