Winter Buddha Bowl Recipe
As soon as the weather turns colder I find myself craving warm and cozy comfort foods. Nothing is more appealing than snuggling up on the couch with a blanket and a warm bowl of th...
08 Dec
The Pro Vibe Lifestyle
02 Dec
5 Natural Ways to Combat the Flu
It’s time for that feeling of dread and terror—that feeling of dodging and hiding, knowing our fate could be lurking just around the next corner. It’s time for the flu season. M...
02 Dec
Plant-Based Protein Chickpea Quinoa Salad
Enjoy this is a fully vegan meal that is loaded with plant-based protein, healthy fats and carbohydrates. It’s simple, delicious and nutritious!- 1 cup of chickpeas
- 1 cup of qui...
30 Oct
5 Ways to Stay Active Now That Fall is Here
I always begin fall with a very idyllic picture—warm sweaters, cozy nights around a fire, and long, lazy meals. But then everything kicks off in September and two months later I re...
22 Oct
Enjoy a Healthier Halloween Treat
Much of my ability to not consume mass quantities of junk food relies heavily on the saying out of sight, out of mind. I don’t bake often. I purposely don’t purchase certain items ...
11 Oct
Three Stretches for a Better Night’s Sleep
Why was I awake? It was a long night, after a long day, after a long week. I had looked forward to crawling into bed since I had crawled out that morning. I could barely keep my ey...
30 Sep
Get More out of your Workout with a Better Playlist
I had some tedious work to take care of yesterday—we’re talking a couple hours at my desk cranking through some of the most menial parts of my job. But what could have been a mind ...
21 Sep
Our Take on the Famous ABC+K Salad
Fresh wardrobes, fresh air, fresh menus—don’t you love all the changes that come with the seasons? As soon as fall hits I can’t wait to turn off the AC and spring open the wind...
12 Sep
How to Transition Back into Work Mode
I received over 30 out-of-the-office messages this week while emailing for work. I received so many that I actually started to wonder if something was wrong with my computer, until...
30 Aug
The Importance of Lab Tested Hemp Extract
My kids gasped in horror at the grocery store last week. I had reached for a box of cereal, and their faces revealed their terror, Isn’t that the cereal that has pesticides in it?
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